Positive Psychology Practice

Theory is interesting, but the real difference is made when this theory is put into practice. These articles provide insight into doing just that. Positive psychology is the practice you have been looking for!

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Mindfulness X: The Ultimate Training Template for Practitioners

Are you interested in a mindfulness training package that includes everything you need to deliver a science-based and high-quality mindfulness course to your clients? The founders of the Positive Psychology Program have created the Mindfulness X Training Template for...

Bridget Jones Depression Diary

Depression is running at record levels amongst women and single females face the biggest risk. According to the Priory Hospital, North London, depression has increased by around 30 per cent in the past five years amongst women aged 30-45 - the Bridget Jones...

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