PP Mind Maps

PP Mind Maps

One of the assignments that students of the Master of Applied Positive Psychology program at the UEL have to complete is creating a mind map of the broad field of Positive Psychology. Below are a few interesting mind maps we have selected. Mind map by Bridget...
Bridget Jones Depression Diary

Bridget Jones Depression Diary

Depression is running at record levels amongst women and single females face the biggest risk. According to the Priory Hospital, North London, depression has increased by around 30 per cent in the past five years amongst women aged 30-45 – the Bridget Jones...
The Happiness Training Plan – 12 Steps to Happiness

The Happiness Training Plan – 12 Steps to Happiness

One of the most encouraging aspects of positive psychology is that it is possible to develop our capacity for happiness – approximately 40% is under voluntary control. Even a born pessimist can learn to become more optimistic and increase their potential for...
Self-Efficacy – The Power of “Can”

Self-Efficacy – The Power of “Can”

Self-efficacy, or confidence as it is commonly known, is one of the most enabling psychology models to have been adopted into positive psychology. It is the optimistic self-belief in our competence or chances of successfully accomplishing a task and producing a...

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