by admin | Jan 22, 2018 | Practice
Are you interested in a mindfulness training package that includes everything you need to deliver a science-based and high-quality mindfulness course to your clients? The founders of the Positive Psychology Program have created the Mindfulness X Training Template for...
by Ilona Boniwell | Mar 15, 2017 | Practice
Most of us are too familiar with the fact that unhealthy habits are notoriously hard to change. Habits are akin to taking the beaten path: they require little effort, and with the passage of time they grow stronger and stronger. This is despite our knowledge of the...
by Ilona Boniwell | Mar 15, 2017 | Practice
Health is part of every public-school education. But what is health? It’s more than just nutrition and gym class. As early as 1947, the World Health Organization defined health as a state of mental and social—not just physical—well-being. Today, more and more schools...
by Ilona Boniwell | Mar 15, 2017 | Practice
When asked to explain what positive education is all about, I would usually describe its objectives as the development of skills of well-being, resilience and optimal functioning in children, teenagers and students, as well as parents, teachers and, more generally,...
by Augusta Rogowski | Apr 26, 2011 | Practice
Positive psychologists have developed a number of techniques (Positive Psychology Interventions, or PPIs) that can make us feel happier pretty much instantly. PPIs include such wellbeing-enhancing activities as writing a gratitude journal, being kind to others,...
by Evgeny Osin | Mar 7, 2010 | Practice, Topics
The existing studies have shown that focusing on the future brings academic success, and reminiscing on the positive past experiences increases one’s happiness. But if a certain time perspective starts to dominate an individual’s view of time to the extent that it...
