Research in optimism is a burgeoning field. There have been more studies on optimism in the last seven years than in the previous twenty. Reviewing the field of research on optimism, one is at first struck by the overwhelming number of positive outcomes associated with optimism and then by the widespread propensity that humans have for optimism or for a positive bias in their outlook on life and their self assessment.
Psychologists classify the population as largely optimistic by their measurements. i.e. Segerstrom (2006) claims some 80% of people are classified as optimistic, and Seligman (1990) claims 60% of people are somewhat optimistic. Optimism has been highlighted as being an important evolutionary part of survival. In his book Optimism: The Biology of Hope, Tiger (1979) argued that it is one of our most defining and adaptive characteristics.
Research has shown that optimism is correlated with many positive life outcomes including increased life expectancy, general health, better mental health, increased success in sports and work, greater recovery rates from heart operations and better coping strategies when faced with adversity.
In order to evaluate whether this research has indeed proven that optimism is such a positive virtue, we need to understand the historical background that gave rise to the first wave of studies into optimism.
Optimism had historically had a view of being associated with simplistic and unrealistic people, perpetuated more in literature (i.e. Voltaire 1700s, Porter’s Pollyanna), and in Freud’s psychoanalytical theorising (optimism was illusory denial) than in psychological fact.
As is often the case in all emerging fields, the pendulum strikes one way, then the other and then settles somewhere in the middle. This article argues that this is what has happened in the research documenting the effects of optimism.
The first wave of research focused on defining optimism and creating measurement tools. This then allowed researchers to investigate what optimistic people could do and would do. The resulting studies showed an almost startlingly positive picture in favour of the benefits of an optimistic outlook, whether this is dispositional (Carver and Scheier) or the way we explain events that happen to us (Seligman and Peterson).
This coupled with the work of Shelley Taylor who argued strongly in her book Positive Illusions (1989) that positive distortions of personal attributes, mastery and assessment of the future are widespread and actually the sign of healthy, well adjusted people, heralded optimism as a desirable and positive trait.
Carver and Scheier -Dispositional Optimism
Charles Carver and Michael Scheier coined the term ‘dispositional optimism’ to describe their approach – the global expectation that good things will be plentiful in the future and bad things scarce.
They argued that optimism is associated with, and leads to, securing positive outcomes whereas pessimism is associated with greater negative outcomes (Scheier and Carver 1992, Scheier, Carver and Bridges 2001). For example, in studies of young adults, optimism has been found to be associated with greater life satisfaction (Chang, Maydeu-Olivares & D’Zurilla, 1997) whereas pessimism has been found to be associated with greater depressive symptoms (Chang et al 1997).
Carver and Scheier see optimism as dispositional. They have found that optimists report fewer physical symptoms, better health habits and better coping strategies. Even among a group who had experienced the bad outcome of being diagnosed with breast cancer (Carver et al 1997) found that optimistic personality types experienced less distress, engaged in more active coping and were less likely to engage in avoidance or denial strategies.
Arising from Seligman’s famous “learned helplessness” research in the 70s and 80s, i.e. the reaction of giving up when faced with the belief that whatever you do does not matter, was the related concept of “explanatory style”. This was developed from the analysis and patterns of how people explained events that happened to them.
Seligman developed this analysis into the field of optimism with several other colleagues. He authored the books Learned Optimism and later The Optimistic Child to highlight the relationship between optimism and pessimism and certain styles of explanatory style. Seligman claimed in the former book,
“An optimistic explanatory style stops helplessness, whereas pessimistic explanatory style spreads helplessness” (p. 15).
Seligman developed attributional retraining to help people “learn optimism”. According to this perspective, those who explain away bad events with internal (caused by themselves), stable (will continue to occur) and global (will happen in other spheres of life) causes are described as pessimistic whilst those who favour external, unstable and specific causes are described as optimistic. (Buchanan &Seligman, 1995)
The theory was devised in the context of learned helplessness and, as such, it may rely too heavily on the notion that the absence of pessimism creates optimism. The application of “learned optimism” focuses on reducing helplessness/depression through the cognitive therapy models developed by Beck (1967, 1979) and Ellis (Ellis and Harper, 1975).
These cognitive behavioural techniques may not actually be teaching people “optimism”, but instead may just be reducing pessimism. Peterson, himself a proponent of explanatory style, warns that
“Research on optimism (i.e. optimistic explanatory style) will not be as substantial if it remains closely tied to helplessness theory.” (Peterson, 2006 p. 122)
With so many positive correlates, questions abounded with the corollary raft of research which challenged the notion of the ubiquity of optimism benefits.
These largely fall into three key areas;
The main areas of challenge and qualification were as follows:-
- Questioning the “demonisation” of pessimism
- Challenging the notion rising from explanatory style that optimism can’t be learned
- Highlighting the underbelly or dark side of optimism.
Taking these in detail let us look at each area in turn:
The “Demonisation” of Pessimism
“Pessimism is an entrenched habit of mind that has sweeping and disastrous consequences: depressed mood, resignation, underachievement and even unexpectedly poor physical health.” Seligman states in his 1995 book The Optimistic Child.
A tranche of studies sought to highlight the fact that pessimism had been somewhat demonised as the opposite end of optimism. These fall mainly into 3 camps;
a) Showing that pessimism is not uni-dimensional with optimism but a separate construct, and as such does not always have the negative outcomes that juxtapose it with optimism’s positive results.
Bromberger and Matthews (1996) found that although pessimism seemed to be associated with greater depressive symptoms and greater negative affectivity in middle aged women, pessimism was not a significant statistical predictor of later depressive symptoms once they had controlled for certain variables.
Studies looking at lung cancer patients (Schofield, Ball, Smith, Barland, O’Brien, Davis et al., 2004) and HIV patients (Tomakowsky et al., 2001, Reed et al., 1994) show no difference between optimistic and pessimistic recovery rates.
b) Some research highlighted that pessimism was actually more of a predictor for certain outcomes than optimism. Peterson and Chang raise the point that upon closer look at many studies the more exact conclusion is that pessimism is associated with undesirable characteristics, not that optimism is associated with positive ones.
Chang (1998) has found that it may be the decreased use of passive and ineffective coping strategies rather than the increased use of active coping efforts that distinguishes dispositional optimism and pessimism.
c) Some studies have even proven that indeed there are times when pessimism paid off. Norem and Cantor (1989) highlight defensive pessimism as a coping style, which focuses around a specific context. They looked at academic performance. The defensive pessimist in this context is one who anticipates and worries about a poor result despite a prior good track record.
This is perceived as self protective and thus defensive in two ways, either acting as a buffer if it turns out to be right, or acting as a spur into action. The result is that defensive pessimists tend to perform as well as academic optimists. Interestingly however, this is not true over the long term. After 3 years the defensive pessimists were no longer performing as well as the optimists, and moreover were reporting less life satisfaction and more psychopathological symptoms.
Can Optimism Be Learned?
Seligman’s work with the Penn Resiliency Programme, and the programme outlined in his books, Learned Optimism and The Optimistic Child suggested optimism can be learned, but whether this was learning optimism or reducing pessimism is a point to consider. The programme was based on Beck and Ellis’s cognitive behavioural techniques devised to conquer depression.
The concept of psychological immunity to depression is an exciting concept. However, the learned optimism programme as it stands may be more focused on stopping pessimism than enhancing optimism which is its own and different skill. Furthermore, in the specific area of learning optimism amongst children, there have been eleven replications, of which eight replicated the results, whilst three found no effects. Whilst the results are impressive in the studies that work (depression significantly reduced in children taught the optimism programme) and with no boosters the optimistic child programme prevents depression for two years.
However, by the third year the prevention effects fade (Gillham and Reivich et al, 1995) .Segerstrom’s recent work, highlighted in her book Breaking Murphy’s Law (2006), demonstrates the connection between optimists and their investment in goal setting and perseverance in attainment. Segerstrom argues that learning strategies that create the benefits associated with optimists are achievable.
She cites evidence that shows that optimistic people pursue their goals more doggedly, leading them to build resources through goal pursuit or effective coping with stress. Segerstrom (2006) seems dismissive of the link between explanatory style and learning optimism
“Although this trait and dispositional optimism share the optimism label they are actually fairly unrelated to each other.“
The Dark Side of Optimism
Other research has proven that optimism has a dark side too and that there are potential pitfalls to an optimistic personality. Robins and John (1997) have found that optimistic illusions of performance are more likely to be associated with narcissism than mental health.
This research challenges the notion that optimism as a precursor for a happy and successful life is a given. This area of research shows examples where optimism has proven to have poor outcomes. Another angle has been in “quantifying” optimism, proving the hypothesis that too much of a supposed good thing can be bad for you.
In his studies of unrealistic optimism, Weinstein (1989, 1984, Weinstein and Kliein, 1996) has proved evidence of the harmful effects of optimistic biases in risk perception related to a host of health hazards. Those who underestimate the risk, take less action.
For example, Weinstein, Lyons, Sandman, and Cuite (1998) found that those who underestimated the risk of radon in their homes were less likely than others to engage in risk detection and risk reduction behaviours.
The pendulum is swinging back now into a healthy middle ground which requests depth rather than breadth of study. The last decade has brought us research that is more sophisticated in terms of its preciseness in measurement. There is now a general acceptance that optimism is separate from extraversion and neuroticism and positive effect.
Carver and Scheier conclude that neuroticism is the most interesting and may hold sub-points connected to optimism and pessimism which they encourage researchers to analyse. The evidence strongly supports the notion that optimism is a strong predictor for positive outcomes even when controlling for mood, affect, and other personality dimensions.
More studies show positive outcomes than not, and no studies to date have shown pessimism as a predictor for healthy outcomes related to physical health.
Research is encouraging that, whilst optimism may be dispositional, it can indeed be learned. It has less inherited aspects than some of the other dispositional traits and as such is responsive to interventions. Segerstrom asserts her thesis in her book Breaking Murphy’s Law, “The thesis of this book is that optimists are happy and healthy not because of who they are but because of how they act” (p.167).
Optimism is more what we do than what we are, and thereby can be learned. This has exciting implications for application and interventions.
References and Further Reading:
Beck, A.T. (1967). Depression: Clinical, experimental and theoretical aspects. New York: Hoeber.
Bromberger JT, Matthews KA. (1996). A longitudinal study of the effects of pessimism, trait anxiety, and life stress on depressive symptoms in middle-aged women. Psychology & Aging, 11, 001–007.
Buchanan, G. M., & Seligman, M. E. P. (Eds.). (1995). Explanatory style. Hillsdale, NJ: Erlbaum
Carver, C. S., & Gaines, J. G. (1987). Optimism, pessimism, and postpartum depression. Cognitive Therapy and Research, 11, 449-462.
Chang, E. C. (1998a). Dispositional optimism and primary and secondary appraisal of a stressor: Controlling for confounding influences and relations to coping and psychological and physical adjustment. Journal of Personality and Social Psychology, 74, 1109-1120.
Chang, E. C. (1998b). Distinguishing between optimism and pessimism: A second look at the “optimism-neuroticism hypothesis.” In R. R. Hoffman, M. F. Sherrik, & J. S. Warm (Eds.), Viewing psychology as a whole: The integrative science of William N. Dember (pp. 415-432). Washington, DC: American Psychological Association.
Chang, E. C., Maydeu-Olivares, A., & D’Zurilla, T. J. (1997). Optimism and pessimism as partially independent constructs: Relations to positive and negative affectivity and psychological well-being. Personality and Individual Differences, 23, 433-440.
Ellis, A., & Harper, R. A. (1975).A new guide to rational living. North Hollywood, California: Wilshire Books.
Gillham, J. E., Reivich, K. J., Jaycox, L. H., & Seligman, M. E. P. (1995). Prevention of depressive symptoms in school children: Two-year follow-up. Psychological Science, 6, 343-351.
Norem, J. K., & Cantor, N. (1986). Defensive pessimism: Harnessing anxiety as motivation. Journal of Personality and Social Psychology, 51, 1208-1217.
Peterson, C. (2006). A Primer In Positive Psychology. New York: Oxford University Press.
Reed, G. M., Kemeny, M. E., Taylor, S. E., Wang, H. Y. J., & Visscher, B. R. (1994). Realistic acceptance as predictor of decreased survival time in gay men with AIDS. Health Psychology, 13, 299-307.
Robins, R. W., & John, O. P. (1997). The quest for self-insight: Theory and research on accuracy and bias in self perception. In R. Hogan, J. Johnson, & S. Briggs, Handbook of personality psychology (pp. 649-679). New York: Academic Press.
Scheier, M. F., & Carver, C. S. (1992). Effects of optimism on psychological and physical well-being: Theoretical overview and empirical update. Cognitive Therapy and Research, 16, 201-228.
Scheier, M.F., Carver, C.S., & Bridges, M.W. (2001). Optimism, pessimism, and psychological well-being. In E.C. Chang (ed.), Optimism and pessimism: Implications for theory, research, and practice (pp. 189-216). Washington, DC: American Psychological Association.
Schofield, P., Ball, D., Smith, J. G., Borland, R., O’Brien, P., Davis, S., et al. (2004). Optimism and survival in lung carcinoma patients. Cancer, 100, 1276-1282.
Seligman, M. E. P. (1990). Learned Optimism. New York: Simon & Schuster, Inc
Segerstrom, Suzanne C. (2006). Breaking Murphy’s Law. New York: The Guildford Press.
Taylor, S. E. (1989). Positive Illusions :creative self-deception and the healthy mind. New York: Basic Books.
- Tiger, L. (1979). Optimism: the biology of hope. New York, Simon & Schuster, Inc.
- Tomakowsky, J., Lumley, M. A., Markowitz, N., & Frank, C. (2001). Optimistic explanatory style and dispositional optimism in HIV-infected men. Journal of Psychosomatic Research, 51, 577-587.
Weinstein, N. D. (1980). Unrealistic optimism about future life events. Journal of Personality and Social Psychology, 39, 806-820.
Weinstein, N.D. (1984). Why it won’t happen to me: perceptions of risk factors and susceptibility. Health Psychology, 3, 431-457.
Weinstein, N. D. (1989). Optimistic biases about personal risks. Science, 246, 1232-1233.
Weinstein, N.D. & Klein. (1996). Unrealistic optimism: present and future. Journal of Social and Clinical Psychology, 15, 1-8.
Weinstein, N.D., Lyons, J.E., Sandman, P.M., Cuite, C.L. (1998). Experimental evidence for stages of health behaviour change: The precaution adoption process applied to home radon testing. Health Psychology, 17(5), 445-453.