The fundamental premise of positive psychology is that personal fulfillment is constituted by more than the absence of problems and deficit. Although particular definitions of both happiness and good character may be subjective, their importance to personal and societal well-being is irrefutable (Park & Peterson, 2008).

How often have you been advised - or advised others - to “play to your strengths”? It sounds like common sense, but is it actually a recipe for success? Well, there is certainly research evidence to support the value of identifying and playing to your strengths. Benefits for the individual include elevated vitality and motivation, a greater sense of direction and higher probability of goal attainment, not to mention increased self-confidence and productivity (Clifton & Anderson, 2001-2; Hodges & Clifton, 2004; Peterson & Seligman, 2004).